Getting Started

In order to get you started off on the right foot with your goal for better health and fitness, here is a list of PDF files you will want to print out and review. Please read these forms carefully and fill them in with the necessary information. Bring your completed forms with you on your first appointment with your personal trainer.

Medical History Form

Waiver Release Form

Physician Release Form

Informed Consent for Participation

Client Self Contract

What to Wear, How to Prepare

Personal Trainer Policies

Fitness Assessment Data

How to Select a Personal Trainer

10 Benefits to Hiring a Personal Trainer